Whether you're a business person, a student, a housewife, or the Prince of Wales, if you've got 16 minutes a day to spare, you can develop a great looking body that your friends will envy -- in less than 6 months!
2. Strength training instruction for beginners.
3. Cardio/Aerobic instruction for beginners.
4. Strength training instruction for advanced.
5. Cardio/Aerobic instruction for advanced.
4. Stretching instruction.
5. Simple unique food card system.
6. Sensible diet plan.
All the tools you need to:
1. Look Your Best!
2. Feel Great!
3. And Enjoy a Happier Healthier Life!